One Vs Millions was created to help bring awareness to mental health. According to studies and research, 1 in 5 people suffer with mental illness. We help as a positive reminder that although you may feel alone at times, we’re right there with you. Each shirt or sweater has our logo on the shoulder just to remind you that we got your back. Every human being deserves to define their own future and a healthy mind makes that possible.
End Mental Health stigma with these 5 simple ways
Helping to end the stigma around mental illness can help people seek the help they need and create positive change. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma of having a problem and asking for help. It is the number one reason why two-thirds of those living with a mental illness do not seek help.
- Language matters: the words you use can make all the difference.
- Educate yourself: knowing the facts and myths about mental illness can be a great way to help.
- Be kind: simple acts of kindness can help open up the conversation and let someone know you are there.
- Listen and ask: being a good listener and asking how you can help can be the first step in recovery.
- Talk about it: mental illness touches us all in some way directly or through a friend, family member or colleague. Most people with mental health issues can and do recover, just by talking about it.
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